The autophagy stack
Autophagy is the closest thing your cells have to a self-cleaning cycle. It clears damaged proteins, recycles dysfunctional mitochondria, and is one of the strongest cellular signals associated with healthy ageing. Five practices reliably trigger it: fasting, exercise, cold immersion, sauna, and hypoxic breathing.
This site is a practitioner's notebook on each of them. No supplements, no magic, no hand-waving. Just what the literature actually says and what works in real weeks of training.
An iPhone app of the same name is in development. More on that closer to launch.
Start here
More articles on each of the five practices are on the way. Browse the archive.